SPECIAL DIET FOR PISCES:

As noted in the chapter on Pisces, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforPISCES:

Breakfast : Orange or prune juiceWhole-grain cerealEggs (pinch oregano or paprika)Raisin-bread toastCoffee, cocoa or comfrey tea

Lunch : Mixed vegetable juiceGrilled beef patty (garlic salt)Steamed carrots (pinch thyme)Lettuce-cucumber-tomato salad (pinch basil on tomato, French dressing)Caraway-seed rollCoffee or Sanka (one sage leaf) or alfalfa tea

Dinner: Cream tomato soup (dash tarragon)Roast chicken or turkey with brown-rice stuffing (sage, thyme, savory, chopped parsley)Asparagus tips on lettuce (French dressing)Applesauce spice cakeCoffee or Sanka (plantain, chamomile) or balm tea

SPECIAL DIET FOR AQUARIUS:

As noted in the chapter on Aquarius, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforAQUARIUS:

Breakfast : Papaya juice (alkaline) or figsCream of wheat cerealProtein toastEggs, poached or soft-boiledCoffee (one sage leaf) or primrose tea

Lunch: Celery soup or celery-parsley juice (drop of lemon)Chicken salad or chicken pie with vegetables (parsley garnish)Wheat rollsApricot rollsApricot whipSanka coffee (pinch eyebright herb) or balm tea

Dinner: Cream of asparagus soupRoast leg of lamb (rub with sweet marjoram and savory), mint sauceBaked squash, green peas (dash basil)Endive-escarole salad (tarragon, burnet)Strawberry mousseSanka coffee (one coriander seed) or peppermint tea

SPECIAL DIET FOR CAPRICORN:

As noted in the chapter on Capricorn, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforCAPRICORN:

Breakfast : Fruit juice or fresh fruitCream of Wheat or Cream of RiceEggs, poachedProtein toastCoffee (pinch gentian root) or rosemary tea

Lunch: Carrot-celery-parsley juiceHerb meat loaf with cheese strips (basil, rosemary and savory)Cauliflower in butter sauceSanka coffee or sweet woodruff tea

Dinner: Green pea soup (dash mint)Baked ham with pineapple slicesSteamed French endive, herb butterBaked yamsCaraway-seed rollsSalad bowl (few fennel leaves)Fig whipSanka (one sage leaf) or sage tea

SPECIAL DIET FOR SAGITTARIUS:

As noted in the chapter on Sagittarius, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforSAGITTARIUS:

Breakfast: Orange or grape juiceWheat cereal (cooked)Eggs, soft-boiled or poachedProtein toastCoffee (pinch dandelion root) or primrose tea

Lunch: Mixed vegetable juice (watercress)Scalloped ham, carrots, potatoes (dash of savory, parsley garnish)Endive-escarole salad (pinch of tarragon in French dressing)Sanka coffee or thyme tea (dash lemon)

Dinner: Cream of asparagus soupBaked chicken with brown rice (saffron)Steamed Swiss chard or spinach (chopped chives, parsley)Salad: carrot, celery, green peppers, French dressing (pinch thyme)Light dessert-baked pear or fresh fruitSanka coffee or peppermint tea

SPECIAL DIET FOR SCORPIO:

As noted in the chapter on Scorpio, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforSCORPIO:

Breakfast: Apricot juice or stewed apricotsOat cereal (cooked)Poached eggsProtein toastCoffee (pinch buckthorn) or nettle tea

Lunch: Carrot-watercress juiceStuffed green pepper: ground beef, rice (chopped parsley)Lettuce-tomato salad, French dressingSanka coffee (pinch dandelion root) or Tilia tea

Dinner : Green pea soup (pinch mint)Grilled lamb chops (minced garlic, fenugreek and paprika)Baked squash, herb butterCabbage-carrot saladLime or lemon pie with graham-cracker crustSanka coffee with (sage) or sage tea

SPECIAL DIET FOR LIBRA:

As noted in the chapter on Libra, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes

Foods & RecipesforLIBRA:

Breakfast : Orange juice or stewed prunesCream of wheat cerealEggs, soft boiled or coddledWheat toast, marmaladeCoffee (dash Oregon grape root) or sassafras bark tea

Lunch : Celery-carrot juiceBroiled beef pattyCabbage-stuffed tomato salad (dash thyme or savory)RollsSanka coffee (dandelion herb) or peppermint tea

Dinner: Cream of tomato soup (dash tarragon)Baked pork chopsBaked zucchini, butter sauce (dash paprika, garlic and chopped watercress)Romaine-tomato salad with French dressingStrawberry BlancmangeSanka (sage) or chamomile tea

SPECIAL DIET FOR VIRGO:

As noted in the chapter on Virgo, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforVIRGO;

Breakfast : Prune juice or stewed prunesEggs, soft-boiled or poachedWheat cereal (cooked)Protein toastSage coffee or raspberry-leaf tea

Lunch : Celery-parsley juice (dash lemon)Broiled liverStuffed potato (minced green pepper, onion and pinch of savory)Tomato-cauliflower salad (raw)Sanka coffee or flaxseed tea(If flaxseed, a laxative, is not necessary, use primose)

Dinner : French potato soup (pinch sorrel)Lamb stew (carrots, lima beans, with mixed herbs: savory, bay, thyme)Mustard greens, herb butterSalad (lettuce, green peas, mint leaves, all-purpose dressing)Steamed fig puddingCoffee (buckthorn) or peppermint tea