SPECIAL DIET FOR VIRGO:

As noted in the chapter on Virgo, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforVIRGO;

Breakfast : Prune juice or stewed prunesEggs, soft-boiled or poachedWheat cereal (cooked)Protein toastSage coffee or raspberry-leaf tea

Lunch : Celery-parsley juice (dash lemon)Broiled liverStuffed potato (minced green pepper, onion and pinch of savory)Tomato-cauliflower salad (raw)Sanka coffee or flaxseed tea(If flaxseed, a laxative, is not necessary, use primose)

Dinner : French potato soup (pinch sorrel)Lamb stew (carrots, lima beans, with mixed herbs: savory, bay, thyme)Mustard greens, herb butterSalad (lettuce, green peas, mint leaves, all-purpose dressing)Steamed fig puddingCoffee (buckthorn) or peppermint tea