SPECIAL DIET FOR SAGITTARIUS:

As noted in the chapter on Sagittarius, your sign has certain disease tendencies. Many of these may be corrected by proper diet, stressing food elements that your system may lack. In addition, there are herbs which are of particular benefit to natives of your sign. Some may be used as cooking herbs, others for medicinal purposes.

Foods & RecipesforSAGITTARIUS:

Breakfast: Orange or grape juiceWheat cereal (cooked)Eggs, soft-boiled or poachedProtein toastCoffee (pinch dandelion root) or primrose tea

Lunch: Mixed vegetable juice (watercress)Scalloped ham, carrots, potatoes (dash of savory, parsley garnish)Endive-escarole salad (pinch of tarragon in French dressing)Sanka coffee or thyme tea (dash lemon)

Dinner: Cream of asparagus soupBaked chicken with brown rice (saffron)Steamed Swiss chard or spinach (chopped chives, parsley)Salad: carrot, celery, green peppers, French dressing (pinch thyme)Light dessert-baked pear or fresh fruitSanka coffee or peppermint tea